The Cancer Prevention Diet: Lower Your Risks Today
Fighting cancer is hard, so why not do something to prevent it
from occurring in the first place? More and more people are finding out
that simple changes in diet and lifestyle are enough to drastically
reduce their chances of getting all types of cancer. This can also work
for those who have already been diagnosed by the disease and are seeking
help from a naturopathic doctor.
In this case, the physician will
tell you to remove foods that feed cancer and consume foods that boost
your immune system and cleanse your body. This way, you can enhance your
health and your ability to combat cancer.
The Ties Between Cancer and Your Diet
There's
plenty of evidence that links together what you eat with the
development of cancer. This is great news for people who don't mind
exercising their free will to pick and choose better foods and drinks to
consume. Your lifestyle choices also greatly affect your risks of
getting cancer. Obviously, drinking too much alcohol and smoking
cigarettes can also increase your chances of getting cancer.
If
you don't workout, this is inviting cancer to take over. You need to
exercise to keep your vital organs doing what they do best - keeping you
alive. Sedentary lifestyles lead to obesity, heart disease and
diabetes, among other illnesses.
Eating organic foods is essential
to keeping away harmful chemicals that can contribute to cancerous
growths. Pesticides and herbicides are dangerous and accumulate in your
body. This toxic buildup is what eventually allows cancer to form. Once
it does, you will need to start eating and living better. You can also
get help from one of the qualified alternative cancer treatment centers
near you.
Do GMOs Cause Cancer?
There's a
lot of talk in the conventional and naturopathic doctor community
regarding the dangers of genetically modified foods. This consists of
plants and animals that have had their DNA altered to allow it to
withstand droughts, cold weather and grow larger. They are also are
designed to produce an insecticide to keep bugs from eating them.
The
FDA insists that GMOs are safe for human consumption, however, these
foods have only been placed in short-term studies. Animal tests have
been done by independent scientists that reveal otherwise. It shows that
GMOs can cause certain types of cancer. It also showed that even small
amounts of pesticide can increase your risks of certain cancers, like
breast cancer, leukemia, brain tumors, lymphoma, prostate cancer and
brain tumors.
Now, let's review what you can do to improve your diet to lower your risk of cancer.
Eat More Cancer-Fighting Fruits and Veggies
There's
no particular food you should be eating, but an assortment of fruits
and veggies that help to combat cancerous growths is recommended. Eating
a well-balanced whole food diet is still crucial. However, the
following should definitely be implemented into your daily meals:
- Broccoli
- Spinach
- Brussels sprouts
- Carrots
- Beans
- Dark leafy greens
- Tomatoes
- Guava
- Watermelon
- Peas
- Oranges
- Berries
Eat Plenty of Fiber
Keeping a clean colon is
essential for maintaining a healthy body. One way to do this is to
consume lots of fiber. There are a variety of foods you can add to your
breakfast, lunch, snacks and dinner to increase your intake of fiber,
which can stem from whole grains, fruit, legumes and vegetables, such as
the following:
- Bran muffins
- Brown rice
- Apples
- Pears
- Bananas
- Carrots
- Celery
- Bell peppers
- Beans
Water should also be added - drink plenty of this to keep your body flushed of toxins and waste.
Cut Back On Processed and Red Meat
The
number one issue with meat is that it processes through the body very
slowly. This is because it lacks fiber, which as we see is essential for
fighting cancer. Those who consume a lot of processed meats tend to
have a higher risk of colon cancer. Then most processed meats are
contaminated with pesticides, herbicides, GMOs and hormonal injections,
which further increase your chances of developing cancer. Naturopathic doctors recommend choosing non-processed meat that is organic, grass-fed and contains no injected hormones or antibiotics.